Race week is the high-leverage week. Good preparation banks confidence; bad preparation burns it.
Use this checklist alongside Racendo's race-week mode to keep everything in one place.
- 1
Day -7 — Plan
Confirm travel, accommodation, bib pick-up window. Add weather forecast to your race plan.
- 2
Day -5 — Shake-out
Easy 8 km with 4×100 m strides. Test race shoes.
- 3
Day -3 — Carb load begins
Increase carbohydrate to ~8 g/kg/day. Reduce fibre and fat.
- 4
Day -2 — Travel & expo
Travel. Pick up bib. Stay off your feet at the expo.
- 5
Day -1 — Logistics
Lay out kit. Pin bib. Set alarms. Photograph your start corral location for the morning.
- 6
Day 0 — Execute
Race-morning routine begins. Don't innovate. Trust the work.