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Race packing list.

Tuned to your distance, weather and whether you're travelling. Check things off as you pack.

Distance

Weather

Travel

0 of 37 packed

Race outfit

Race singlet / t-shirt
Race shorts or tights
Sports bra (if applicable)
Running socks (broken in)

Shoes

Race shoes (tested, not brand new)
Backup pair just in case
Pre-race walking shoes / sandals

Bib & timing

Bib + safety pins or race belt
Timing chip (if separate)
ID for bib pickup
Race confirmation / QR code

Nutrition & hydration

Pre-race snack
Water bottle
Pre-race breakfast

Recovery & body care

Anti-chafe balm / lube
Sunscreen
Blister plasters
Foam roller / massage ball
Compression socks (optional)
Painkillers (if you use them)

Race morning

Watch (charged) + heart-rate strap if used
Headphones (if allowed)
Gear-check bag
Small cash + card
Phone + charger
Tissues
Toilet paper (just in case)

Documents

Photo ID / passport
Race waiver / medical cert (if required)
Insurance card
Emergency contact written down

Travel

Flight / train tickets
Hotel confirmation
Local currency
Travel adapter
Toiletries (TSA size if flying)
Carry race shoes + kit in hand luggage

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Related: Race week planner · Race readiness · Cost estimator

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